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  LENTIL STEW RECIPE


Lentil Stew

Lentil Stew (Serves 4)

Ingredients:
  • 3 tbsp olive oil
  • 2 chopped onions
  • 1 crushed garlic clove
  • 4 carrots, sliced
  • 4 celery stalks, sliced
  • 450g tomatoes
  • 1 bay leaf
  • 300ml tomato juice
  • 900ml water
  • 300g red lentils
  • 2tbsp chopped parsley
  • salt and freshly ground black pepper
  • chopped parsley to garnish


    Method:
    Head the oil in a large pan, add the onions, garlic, carrots and celery and fry for 10 minutes.
    Skin the tomatoes and cut into quarters. Add to the pan with the remaining ingredients.
    Season with salt and pepper to taste.
    Cover and simmer for about 1 hour, stirring occasionally until the lentils are tender.
    Sprinkle with chopped parsley.
    Serve with crusty wholemeal bread.


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