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  FALAFEL SALAD PITTA RECIPE

Falafel Salad Pittas


Falafel Salad Pittas (Serves 2)

Ingredients:
  • 410g of chickpeas, drained and rinsed
  • 2 tbsp chopped mint
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 medium egg white
  • 100g low-fat Greek yogurt
  • 2 pitta bread
  • 8 slices cucumber
  • 1 sliced tomato


    Method:
    Put the chickpeas into a food processor and add 1 tbsp mint, the cumin, coriander and egg white. Whiz until it turns into a slightly coarse paste, season and shape into 12 falafel.
    Mix yogurt with 1 tbsp mint and seasoning and set aside.
    Fry in low-fat oil spray for 3 minutes on each side or until golden and crisp.
    Toast and halve the pittas. Spoon some yogurt into each pitta, and tuck in 2 falafel, with some cucumber and tomato slices. Serve with a salad.


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