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  COD IN TOMATO SAUCE RECIPE


Cod in Tomato Sauce

Cod in Tomato Sauce (Serves 4)

Ingredients:
  • 4 cod steaks, fresh or frozen
  • 4 tbsp olive oil
  • 450g tomatoes, skinned and chopped
  • 1 clove garlic, crushed
  • 1 tbsp chopped parsley
  • 4 tbsp dry white wine
  • salt and freshly ground black pepper


    Method:
    First make the tomato sauce by heating the oil in a pan, adding tomatoes, garlic, parsley, wine and seasoning.
    Simmer for about 10 mins, stirring occasionally.
    Pour half the sauce into a shallow casserole dish, lay the fish on top and cover with the remaining sauce.
    Cover and cook in a preheated moderately hot oven (190C, 375F, Gas Mark 5) for 20 to 25 mins until cooked.
    Turn on to a warmed dish and serve immediately.


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