| CHICKEN TANDOORI RECIPE
Chicken Tandoori (Serves 4)
4 skinned chicken breasts
1 clove garlic, crushed
1 tbsp tandoori powder
300ml plain low fat yoghurt
onion slices to garnish
Make slits in the chicken flesh, rub with the garlic, and place in a large shallow bowl.
Mix the tandoori powder with the yogurt and spread over the chicken.
Cover and place in refrigerator to marinate for about 3 hours.
Heat the grill to moderate.
Remove chicken from marinade and place on the grill rack.
Grill for about 20 minutes or until the chicken is cooked through, turning frequently and basting with the marinade.
Place the chicken on a serving dish, garnish with onion slices and serve.