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  CHICKEN TANDOORI RECIPE


Chicken Tandoori

Chicken Tandoori (Serves 4)

Ingredients:
  • 4 skinned chicken breasts
  • 1 clove garlic, crushed
  • 1 tbsp tandoori powder
  • 300ml plain low fat yoghurt
  • onion slices to garnish


    Method:
    Make slits in the chicken flesh, rub with the garlic, and place in a large shallow bowl.
    Mix the tandoori powder with the yogurt and spread over the chicken.
    Cover and place in refrigerator to marinate for about 3 hours.
    Heat the grill to moderate.
    Remove chicken from marinade and place on the grill rack.
    Grill for about 20 minutes or until the chicken is cooked through, turning frequently and basting with the marinade.
    Place the chicken on a serving dish, garnish with onion slices and serve.


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