| BAKED STUFFED TOMATOES RECIPE
Baked Stuffed Tomatoes
Baked Stuffed Tomatoes (Serves 4)
4 large tomatoes
1 small onion, grated
1 tbsp chopped parsley
175g low-fat soft cheese
100g lean cooked ham, chopped
salt and freshly ground black pepper
2 tbsp water
Cut the tops off the tomatoes and reserve for lids.
Scoop out the insides of the tomatoes, pass through a sieve to remove pips, and put in a bowl.
Add the onion, parsley, soft cheese and ham and mix well.
Add salt and pepper to taste.
Spoon the mixture into the hollowed-out tomatoes and place the lids on top.
Stand the tomatoes in a baking dish and pour in the water.
Bake in a preheated hot oven (220C/425F, Gas Mark 7) for 15 mins.
Serve hot or cold.